Workout Plans

—————————-   Muscle Building    —————————-

Fully Body Workout

A full body workout routine that targets all of the major muscle groups in your body. This type of workout is great for improving overall fitness and building strength

Upper/Lower Workout

An upper/lower workout routine targets either the upper or lower body in each workout session. This type of workout is great for people who want to maximize their time in the gym and achieve a balanced physique

Push/Pull Workout

Push/pull workout program that focuses on exercises that involve pushing or pulling movements. This type of workout is designed to target specific muscle groups and promote overall muscular balance and strength.

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